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September 26.2025
3 Minutes Read

Uncover Weekly Wellness: Your Guide to Healthy Living and Favorites

Weekly wellness favorites: appetizing rice bowl and curious dog.

Discover New Favorites and Stay Connected

Happy Friday, friends! As we wrap up another week, it's the perfect time to share my favorite finds from the last few days, and I hope you'll join in with your own favorites in the comments below. With fall in full swing, I'm savoring every moment of this beautiful season, from family celebrations to cozy home-cooked meals. This weekend is particularly special as we celebrate my niece Daisy's first birthday!

Fashion Finds to Brighten Your Wardrobe

As the temperature begins to cool, I'm excited about the huge Athleta sale this week! Here are some of my top picks that are not only stylish but also functional for the on-the-go lifestyle:

  • **Wide Leg Pants** - Perfect for staying comfortable yet chic.
  • **Sweatshirt** - A cozy staple for those cooler evenings.
  • **Tech Tees** - Lightweight and breathable, ideal for workouts or lounging.
  • **Red Flats** - Adding a pop of color to your outfits!

Client Wins and Wellness Strategies

I’m thrilled to share a success story from one of my clients who recently achieved remarkable results. After undergoing functional lab testing and implementing strategies for stress management and metabolism rebalancing, she eventually entered a healthy cut phase. Not only did she reach her body composition goals, but she also improved her sleep and overall wellness. This kind of transformation reassures us that when we give our bodies the right tools, we can thrive.

Culinary Inspirations for Healthy Eating

This week, I've been experimenting in the kitchen with some delicious recipes. A standout has been the **pumpkin banana oat blender pancakes**—a delightful twist on a breakfast favorite; they're nutritious and filling! I also whipped up some Mediterranean beef bowls, which were a real crowd-pleaser.

If you're looking to expand your recipe collection, I’ve got my eyes on a new cookbook packed with exciting dishes. Cooking with fresh ingredients is such a rewarding experience, and it’s great to switch things up!

Mindfulness and Health Podcasts

For those interested in nurturing their mental health, don’t miss this week’s podcast episode focusing on holistic strategies for taking care of the mind, body, and spirit. I'm constantly reminded that wellness is a multifaceted journey, and sharing knowledge through conversations can help foster support and community.

Fitness Routines to Elevate Your Weekend

For fitness enthusiasts, I recommend incorporating some of my favorite functional stretches into your routine. They help enhance flexibility and alleviate any tension you may feel after a long week.

Giving a nod to popular culture, I also have to mention my love for *Dancing with the Stars*! If you’re like me, you know that watching those dancing pros perform can inspire some serious motivation on and off the dance floor.

Get Involved in the Conversation

I’m eager to know what you're loving lately! Have you discovered any new favorites, tried a delicious recipe, or enjoyed a great workout? Please share in the comments! Just like I enjoy finding fresh ideas, I love hearing your thoughts and experiences.

Thank you for taking the time to visit today! Let's embrace the vibrant spirit of the weekend ahead—filled with birthdays, gatherings, and, of course, lots of delicious food!

Remember, your wellness journey is uniquely yours. If you're feeling stuck or looking for guidance, don't hesitate to reach out. I'm here to help!

Have an amazing weekend! xoxo Gina

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11.18.2025

Celebrate Your Backyard Milestone: The Excitement of Our First Egg at 22 Weeks

Update 22 Weeks of Chicken Excitement: The First Egg! As any parent can attest, milestones mark the passage of time, and for those engaged in backyard farming, the excitement is no different. At 22 weeks, our chickens have hit a significant milestone—they've laid their very first egg! If you're a fellow chicken keeper or considering entering the world of backyard poultry, this journey offers insights that blend charm with practical know-how. Understanding Chicken Behavior and Care Chickens, much like children, exhibit unique personalities and charm as they grow. At this age, Rascal, our Copper Maran, demonstrated her readiness to lay by flaunting a vibrant red comb and waddles, showing signs of maturity. Observing these physical changes prepares chicken owners for the exciting event of receiving that first egg. It's a crucial hint even supported by industry insights: hens typically begin laying between 18 to 22 weeks, although the exact timing may vary due to breed, environmental factors, and overall health. The Essentials of Chicken Maintenance Day-to-day chicken care involves more than just feeding and watering. It requires monitoring individual health and cleanliness of the coop. Regular clean-outs and proper bedding materials are essential for the chickens’ well-being. Education from resources like Horizon Structures emphasizes the importance of maintaining a well-designed coop that protects against predators and ensures comfort—two key aspects of raising healthy, egg-laying hens. The Egg-Laying Experience: What to Expect Waiting for that first egg can instill a range of emotions. Expect the first few eggs to be smaller, occasionally oddly shaped, or even shell-less as rascal adjusts. It’s all part of the process, and some poultry enthusiasts recommend celebrating the small victories. Consider keeping that first egg as a cherished memory of your chicken-keeping journey. The Importance of Proper Diet and Environment A balanced diet plays a pivotal role in egg production. Ensuring that chickens receive adequate nutrition tailored to their age is vital. As they transition into layers, layers pellets containing the right amounts of protein and calcium become essential. Providing flock owners with well-rounded dietary resources, such as those from My Gardening Journey, can enhance the experience. Additionally, the right coop setup offers chickens safe and comfortable environments to thrive. Creating Community Through Chicken Keeping This journey goes beyond mere poultry; it's also an opportunity for family bonding and community development. Involving family members, especially children, in chicken care helps instill a sense of responsibility while fostering essential life skills. Consider marking the calendar for significant milestones—like the first egg—as a family event, uniting everyone in this rewarding venture. Final Thoughts: Start Your Chicken-Keeping Adventure Beginning a chicken-keeping journey can seem daunting, but it opens numerous opportunities for joy, connection, and education. Whether it's the thrill of the first egg or the smiles from observing their charming antics, there’s much to gain from this endeavor. Celebrate every moment, learn from the experiences gained, and enjoy the entertainment that comes with watching chickens thrive.

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Discover the Best HigherDOSE Products for Ultimate Wellness

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Delicious Thanksgiving Side Dishes That Steal the Show

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